Panic moments
How to Breathe During a Panic Attack: A Gentle, Step-by-Step Guide
What happens to your breathing during a panic attack, why fast breathing keeps the loop going, and a gentle way to slow down without forcing deep breaths.
7 min read
Blog
Gentle, practical notes on breathing and anxious moments, with the science in plain words.
Breathing science
Why a Longer Exhale May Calm You: What the Research Says
How your heart rate shifts with each breath, what slow breathing does to heart rate variability, and what the research on longer exhales does and does not show.
7 min read
Techniques
Box Breathing vs 4-7-8 vs Extended Exhale: Which Suits You?
A fair comparison of three popular breathing techniques, who each one may suit, why breath holds can feel hard during panic, and why Daisy uses no holds.
7 min read
Techniques
Grounding Techniques When Anxiety Hits: Simple Ways to Come Back to Now
Practical grounding techniques for anxious moments: 5-4-3-2-1, temperature, naming what you feel, feet on the floor, and how to pair them with slow breathing.
6 min read
Everyday calm
How to Use a Breathing Widget So Calm Is Always One Tap Away
Why reducing friction matters in an anxious moment, how to add a breathing widget on iPhone and Android, and simple ways to make it feel familiar before you need it.
6 min read
Everyday calm
Breathing Exercises Before Sleep: A Gentle Way to Quiet a Busy Mind
Racing thoughts at night? Try slow breathing with a longer exhale, low light and a short routine, with no pressure to fall asleep right away.
6 min read