Frequently asked questions
Short, honest answers. If yours isn't here, write to us.
What is Don't Panic Daisy?
A simple breathing helper for anxious moments. An animated daisy sways with your breath: you breathe in as it rises and breathe out a little longer as it settles. It starts at a quicker pace and gradually slows you down.
Can Daisy stop a panic attack?
No app can promise that, and Daisy doesn't. Slow breathing with a longer exhale may help you feel more settled, and many people find that having something to focus on makes a hard moment easier to get through. If panic attacks are frequent or frightening, please talk to a doctor or mental health professional.
Why does the exhale last longer than the inhale?
Your heart rate naturally rises a little as you breathe in and eases a little as you breathe out. A comfortably longer exhale, at a slow pace, may support your body's relaxation response. There's no breath holding, which many people find hard when they're anxious.
Why does Daisy start fast and then slow down?
When you're anxious, jumping straight to a very slow rhythm can feel like you're not getting enough air. Daisy meets you closer to where you are, then eases the pace breath by breath. You can also choose a fixed level whenever you want.
Is it free?
Yes. Everything that helps you breathe is free, with no ads. You can choose an optional supporter subscription ($0.99 a month or $4.99 a year, or the local equivalent) to help keep the app going.
Do I need an account?
No. There's no sign-up and no login. Your settings stay on your phone.
How do I add the widget?
On iPhone, touch and hold an empty spot on your home screen, tap the plus or Edit button, search for Daisy and add the widget. On Android, touch and hold the home screen, tap Widgets, find Don't Panic Daisy and drag it into place.
Is there a dyslexia-friendly mode?
Yes. Turn on the dyslexic-friendly font in Settings and every word in the app switches to a typeface designed to be easier to read.
Can I use it with my eyes closed?
Yes. Turn on haptics and your phone gives a soft tap with each breath, so you can follow the rhythm without looking. You can also turn gentle sound on or off.
What data does the app collect?
Very little. Anonymous usage analytics and crash reports help us fix problems, and if you subscribe, RevenueCat processes your purchase status. There's no account, no ads and we never sell data. The privacy policy has the details.
Is Daisy a medical device or therapy?
No. It's a breathing aid, not a medical device, and it isn't a substitute for professional help. If you're in crisis, contact your local emergency number or a crisis line.
Which languages does Daisy speak?
The app and this website are available in 22 languages, and the app follows your phone's language.
Still have a question?
Contact supportIf you're in crisis or thinking about harming yourself, contact your local emergency number or a crisis line right now.